# Sammy Riddick

> I am Sammy Riddick, a fitness coach dedicated to helping adults over 40 achieve better mobility and strength. I provide personalized programming and nutrition guidance to support real, sustainable change. My approach combines practical strategies with a focus on accountability and long-term health, ensuring clients move better, feel stronger, and live more actively.

- Email: activelyprogressingeveryday@gmail.com
- Address: 14323 Spencer Rd, Houston, TX 77095, USA

## Services

- [Online Coaching](https://getape-fit.com/services/online-fitness-coaching.md): Personalized strength and mobility programming for adults 40+
- [Stretch Therapy](https://getape-fit.com/services/stretch-therapy-sessions.md): Guided sessions to improve flexibility, reduce pain, and enhance mobility
- [Nutrition Guidance](https://getape-fit.com/services/nutrition-guidance.md): Tailored nutrition plans to support fitness goals and overall health
- [Accountability Support](https://getape-fit.com/services/accountability-support.md): Ongoing support to maintain consistency and achieve long-term results
- [Personal Training](https://getape-fit.com/services/personal-training.md): I provide personalized one on one training to help you reach your fitness goals with tailored workouts and nutrition guidance.

## Contact & Social

- [instagram](https://instagram.com/the.ape.method)

## Pages

- [Home](https://getape-fit.com/index.md)
- [Progress Tracking Package](https://getape-fit.com/services/accountability-support.md)
- [Goal-Focused Nutrition Blueprint](https://getape-fit.com/services/nutrition-guidance.md)
- [Foundation Mobility Package](https://getape-fit.com/services/online-fitness-coaching.md)
- [Goal-Specific Coaching Package](https://getape-fit.com/services/personal-training.md)
- [Personalized Stretch Plan](https://getape-fit.com/services/stretch-therapy-sessions.md)