Accountability Support For Lasting Fitness Success

Progress Tracking Package

A focused approach to monitoring and celebrating your fitness milestones.

A More Personal Way to Measure Your Journey

This package offers a tailored system for tracking your workouts, nutrition, and overall progress. You’ll receive regular check-ins, customized goal-setting, and insights to help you stay aware of how far you’ve come and what steps to take next. It’s designed to give you clarity, motivation, and a sense of accomplishment as you build momentum.

The tracking tools are simple yet effective, ensuring you spend less time stressing over data and more time enjoying your results. We’ll celebrate each win together, keeping your confidence high and your focus sharp.

Ideal For

  • Clients who want structured progress monitoring

  • Those seeking motivation through visible achievements

  • Individuals who appreciate clear, personalized insights

  • Anyone looking to build lasting fitness habits

How It Works

  1. Setup Session: We’ll design a tracking plan that fits your lifestyle and goals.

  2. Weekly Check-Ins: Brief reviews to adjust strategies and celebrate progress.

  3. Monthly Reviews: In-depth assessments to refine your path and keep you inspired.

About

I am Sammy Riddick, a fitness coach dedicated to helping adults over 40 achieve better mobility and strength. I provide personalized programming and nutrition guidance to support real, sustainable change. My approach combines practical strategies with a focus on accountability and long-term health, ensuring clients move better, feel stronger, and live more actively.

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Services

01

Online Coaching

Personalized strength and mobility programming for adults 40+

02

Stretch Therapy

Guided sessions to improve flexibility, reduce pain, and enhance mobility

03

Nutrition Guidance

Tailored nutrition plans to support fitness goals and overall health

04

Personal Training

I provide personalized one on one training to help you reach your fitness goals with tailored workouts and nutrition guidance.

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