Houston, TX, USA

Personal Training

Goal-Specific Coaching Package

$60

weekly checkins

A focused approach to achieving your specific fitness objectives with tailored programming and continuous support.

A More Personal Way to Reach Your Target Goals

This package combines targeted exercise selection with precise nutrition guidance, creating a comprehensive plan that addresses your exact needs. Each session includes progress tracking and strategy adjustments to keep you moving toward your desired outcomes, whether that's building strength, improving endurance, or achieving a specific body composition.

Ideal For

  • Individuals with clear fitness goals

  • Those seeking structured guidance

  • Anyone wanting measurable progress

  • Clients who prefer regular check-ins

How It Works

  1. Assessment: Comprehensive evaluation of current fitness level and goals

  2. Planning: Creation of a customized 12-week program

  3. Execution: Weekly sessions with adjustments based on progress

Book now

About

I am Sammy Riddick, a fitness coach dedicated to helping adults over 40 achieve better mobility and strength. I provide personalized programming and nutrition guidance to support real, sustainable change. My approach combines practical strategies with a focus on accountability and long-term health, ensuring clients move better, feel stronger, and live more actively.

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Services

01

Online Coaching

Personalized strength and mobility programming for adults 40+

02

Stretch Therapy

Guided sessions to improve flexibility, reduce pain, and enhance mobility

03

Nutrition Guidance

Tailored nutrition plans to support fitness goals and overall health

04

Accountability Support

Ongoing support to maintain consistency and achieve long-term results

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